My Personalized Sensory Blueprint
Digital Download – My Personalized Sensory Blueprint (PDF, US Letter & A4)
Discover your sensory world with compassion and clarity.
My Personalized Sensory Blueprint is a 39-page guide and workbook designed especially for late-identified autistic, ADHD, and otherwise neurodivergent adults who are learning to better understand their sensory needs.
This guide helps you map your own sensory preferences, challenges, and accommodations—so you can create environments and routines that support your well-being.
What’s Inside:
👂 1. Learn About the Sensory Systems (5 pages)
A simple, approachable breakdown of the different sensory systems beyond just the “big five.”
📝 2. Notice Your Sensory Preferences (9 pages)
Guided prompts to reflect on what soothes you, what overwhelms you, and what helps you regulate.
🔍 3. Clarity Through Examples in Context (4 pages)
Real-life examples of sensory needs at home, work, and in daily life—so you can see patterns in your own experiences.
🎯 4. My Sensory Accommodation Goals (15 pages)
Practical worksheets to set goals, brainstorm supports, and create a plan that works with your sensory profile.
Download Includes:
-
39-page PDF in US Letter (8.5x11) format
-
39-page PDF in A4 format for international use
Why You’ll Love It:
If you were diagnosed later in life, chances are you’ve been told to “just deal with it” when it comes to sensory challenges. This guide helps you flip that script by:
-
Giving language and clarity for your sensory experiences
-
Helping you identify what supports your regulation (and what drains it)
-
Offering structured, compassionate space to set realistic accommodations
-
Empowering you to advocate for your needs with confidence
Perfect for:
-
Late-diagnosed autistic or ADHD adults
-
Anyone exploring their sensory world for the first time
-
Therapists, coaches, or allies looking for a self-reflective tool to share
✨ Your senses aren’t a flaw—they’re a roadmap.
This guide helps you follow them toward a more supportive and authentic life.
✨This product is included in the Ultimate AuDHD Toolkit for beginners. BUNDLE AND SAVE!✨