Nervous System Regulation Map

My Nervous System Regulation Map (70-page PDF Guide + Workbook)

Designed for late-identified autistic and ADHD adults, My Nervous System Regulation Map is a practical, neurodivergent-friendly guide to understanding, mapping, and supporting your nervous system. This 70-page digital resource combines education with hands-on workbook exercises to help you build a personalized regulation toolkit that truly works for your unique brain and body.

What’s Inside:
✨ Learn About Your Nervous System (7 pages) – A clear, accessible overview of how your nervous system works, written with neurodivergent learners in mind.
✨ Mapping Your Nervous System (11 pages) – Identify your own patterns, cues, and stress responses with guided reflection prompts.
✨ Regulation Tools & Strategies (18 pages) – A wide variety of practical, adaptable tools to try, with tips for customizing them for autistic, ADHD, and neurodivergent needs.
✨ Building My Personal Regulation Guide (24 pages) – A workbook-style section with 10 structured exercises to create your personalized nervous system regulation plan.

Features:

• Two formats included: US Letter & A4 sizes

• Clickable contents for easy navigation

• Color-coded sections + icons for visual learning

• Tips for adapting regulation strategies for neurodivergent brains

• Considerations for those living with chronic pain

Whether you’re seeking a better understanding of your nervous system, tools for daily regulation, or a personalized map to guide you through dysregulation, this resource helps you create a supportive, practical framework for living more fully and authentically.

✨This product is included in the Ultimate AuDHD Toolkit for beginners.  BUNDLE AND SAVE!✨