Executive Functioning Habit Tracker Guide

Executive Functioning Habit Tracker Guide for Late-Identified Neurodivergent Adults (PDF Download – US Letter & A4 Sizes)

Struggling to build sustainable habits or stay organized in a neurotypical world? This thoughtfully designed Executive Functioning Habit Tracker Guide was created specifically for late-identified neurodivergent adults who want to support their brains—not fight against them.

This 22-page printable PDF download includes both US Letter (8.5x11) and A4 formats, making it easy to print at home or use digitally.

What’s Inside:

🧠 2 Pages of Executive Functioning Habit Examples – Learn what good executive functioning habits actually look like in real life for neurodivergent people.

💡 2 Pages of “Try This” Tips – Gentle, neurodivergent-friendly suggestions to support planning, organization, time management, and emotional regulation.

📋 3 Pages on Building Your Habit System – Step-by-step guidance for creating a system that works with your brain, not against it.

📅 3 Weekly Habit Tracker Printables – Keep track of habits over the week with formats designed for flexibility and ease.

🗓 3 Monthly Habit Tracker Printables – See progress over time and adjust your focus based on real patterns.

📝 3 Daily Planner Pages – Lightly structured templates to help you start each day with intention (without being overwhelming).

🪞 1 Reflection Journal Page – Space to process what’s working, what’s not, and where small shifts could help.

🌱 1 Page of Neurodivergent-Specific Tips for Reflection and Adjustment – Compassionate encouragement to help you fine-tune your routine with kindness and self-awareness.

Why You’ll Find This Useful:

If you’re a late-diagnosed autistic or ADHD adult, you know how hard it can be to find tools that actually reflect how your brain works. This guide is designed with your lived experience in mind. It’s not about rigid rules or productivity guilt—it’s about building scaffolding that supports your life, energy levels, and executive functioning needs.

Whether you're just starting to understand your brain or looking for more supportive structure, this guide helps you:

• Reduce overwhelm with clear, supportive systems

• Identify patterns that affect your success and burnout cycles

• Create routines and habits that are sustainable and meaningful

• Track progress in a gentle, visually accessible way

• Perfect for:

  • Late-diagnosed ADHD or autistic adults

  • Neurodivergent individuals seeking a compassionate planning system

  • Anyone tired of one-size-fits-all productivity tools that don’t work for your brain

  Download Includes:

  • 22-page PDF (US Letter 8.5x11)

  • 22-page PDF (A4 format)✨This product is included in the Ultimate AuDHD Toolkit for beginners.  BUNDLE AND SAVE!✨